CrossFit Amarillo

WOD:

AMRAP in 12 min

5 Handstand Push-ups

10 Deadlift

15 Box Jumps

Mark’s Daily Apple: How to choose a safe water bottle

3WOD:

Press 3X5

• Sets Across
• Add weight to last session

3 Rounds for time:

400M Run

20 GHD Sit-ups

20 KB Swings

Eat, Move, Improve: Cracking and Popping

VOTE for Ryan's Tattoo!

WOD:

Back Squat 3X5

Sets across

Add 5lbs to last session

"KTC":

4 Rounds for time

30 Double Unders

30 Wall Balls

Click Here to register for:

Amarillo Strength and Conditioning Presents

The First Annual Iron Shillelagh Total:

“Gravity Trumps Luck”

WOD: (Courtesy of CF Mainsite)

Seven rounds for time of:
Power snatch, 7 reps
Snatch Balance, 7 reps
Overhead squat, 7 rep

"Iron Shillelagh Total" Power Meet, March 13th: Register HERE

UGH! 

WOD:

Deadlift 1X5

• Each pull from dead stop
• Add 5lbs to last session

7 Rounds for time:

5 Deadlift, Bodyweight

1 Rope Climb, 15ft

Registration Now Open for the "IRON SHILLELAGH TOTAL" Powerlifting Meet, March 13th:

Pose Running, Part 1: