Monday, January 23, 2012 at 1:01PM WOD:
For time:
50 Pull-ups
60 Push-ups
70 Sit-ups
80 Squats
*Break up any way to complete total reps of each exercise
PROTECT IP / SOPA Breaks The Internet from Fight for the Future on Vimeo.
Monday, January 23, 2012 at 12:55PM WOD:
N: Deadlift 1X5
I: ME Trap Bar Deadlift 3-3-3-3-3
For time:
25, 20, 15, 10, 5
GHD Sit-ups
Burpee to vertical leap*
*set up under target placed 12” above reach
(And if you want to get nutty, do a pull-up after each burpee)
Robb Wolf: The "Weighting" Game
Joy Trap Bar DL 220lbs X 3
Monday, January 23, 2012 at 12:28PM WOD:
N: Weighted Pull-ups 3X5
I: Weighted Chins-grip Supine rows 3-3-3-3-3*
*use barbell in rack
Five rounds for time:
200m Run
12 Supine Ring Pull-ups
BOI: Supplements and your hard earned dollar
Wednesday, January 18, 2012 at 2:03PM WOD:
Five rounds for time of
12 Wallball shots, 20 pound ball
12 Toes-to-bar
(Courtesy of Mainsite)
Harvard Gazette: Reaping Benefits of Exercise minus the sweat
Wednesday, January 18, 2012 at 2:02PM WOD:
N: Shoulder Press 3X5
I: ME Floor Press 3-3-3-3-3
“Power Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
