Wednesday, 03/10/10
Saturday, March 6, 2010 at 7:11PM WOD:
AMRAP in 12 min
5 Handstand Push-ups
10 Deadlift
15 Box Jumps
Mark’s Daily Apple: How to choose a safe water bottle
Saturday, March 6, 2010 at 7:11PM WOD:
AMRAP in 12 min
5 Handstand Push-ups
10 Deadlift
15 Box Jumps
Mark’s Daily Apple: How to choose a safe water bottle
Saturday, March 6, 2010 at 7:06PM 3WOD:
Press 3X5
3 Rounds for time:
400M Run
20 GHD Sit-ups
20 KB Swings
Eat, Move, Improve: Cracking and Popping
Saturday, March 6, 2010 at 5:38PM WOD:
Back Squat 3X5
Sets across
Add 5lbs to last session
"KTC":
4 Rounds for time
30 Double Unders
30 Wall Balls
Amarillo Strength and Conditioning Presents
The First Annual Iron Shillelagh Total:
“Gravity Trumps Luck”
Sunday, February 28, 2010 at 10:57AM WOD: (Courtesy of CF Mainsite)
Seven rounds for time of:
Power snatch, 7 reps
Snatch Balance, 7 reps
Overhead squat, 7 rep
"Iron Shillelagh Total" Power Meet, March 13th: Register HERE
UGH!
Sunday, February 28, 2010 at 10:45AM WOD:
Deadlift 1X5
7 Rounds for time:
5 Deadlift, Bodyweight
1 Rope Climb, 15ft
Registration Now Open for the "IRON SHILLELAGH TOTAL" Powerlifting Meet, March 13th:
