Saturday
06Mar2010
Tuesday, 03/09/10
Saturday, March 6, 2010 at 3:51PM Deadlift 1X5
- Each Pull from dead stop
- Add 5lbs to last session
CFAMA Met-con
Spreadsheet for Logging Texas Method
Saturday
06Mar2010
Monday, 03/08/10
Saturday, March 6, 2010 at 3:49PM Back Squat 3X5
Press 3X5
Weighted Pull-up 3X5
- Sets Across
- Add weight to last session
Clay 305X5X3 from Heidi Coffman on Vimeo.
Sunday
28Feb2010
Sunday
28Feb2010
Friday, 03/05/10
Sunday, February 28, 2010 at 2:09PM Power Clean or Power Snatch 5X3
Weighted Chin-ups 3X5
- Sets Across
- Add weight to last session
E sporting his new Rip kicks...nice.