Friday, 02/24/12

N: Power Clean or Power Snatch 5X3

I: DE Shoulder Press 10X3

CFAMA Met-con

Thursday, 02/23/12

N: Back Squat 3X5

Bench Press 3X5

Weighted Chins 3X5

I: DE Box Squat 10X2

Power Clean 6X2 @ 75%

AW Suggestion:

Weighted Box Jumps 5X5

GHD Sit-ups 3X15 (use weight, go to parallel only)

Wednesday, 02/22/12

Rest or

Active Rest Suggestion:

Tuesday, 02/21/12

N: Deadlift 1X5

I: ME Push Jerk 3-3-3-3-3

CFAMA Met-con

Monday, 02/20/12

N: Back Squat 3X5

Shoulder Press 3X5

Weighted Pull-ups 3X5

I: ME High Bar Back Squat 5-5-5-5-5

Goodmornings 7-7-7-7-7

AW Suggestion:

4X15 Glute Ham Raises (use resistance)

4X15 Reverse Hypers (use resistance)