Downloads

  • File

    30 Day Paleo.pdf

     (766K)
    30-Day Meal Plan from Robb Wolf's "The Paleo Solution" book.
  • File

    5k fun run.png

     (173K)
    Event to be held Saturday, 08/06/11. Canyon, TX
  • File

    Starting Strength Log

     (43K)
    Use this handy tool to track your Starting Strength Progression. It calculates the Warm-up sets for you according to your work set weight.
  • File

    Training Log SC.xls

     (46K)
    Use this spreadsheet to track your weights on the S&C program.