Sunday
31Jan2010
Friday, 02/05/10
Sunday, January 31, 2010 at 4:20PM WOD:
Deadlift 1X5
- Each pull from dead stop
- Add 5lbs to last session
4 rounds for time
20 Kettlebell Swings
15 Box Jumps
10 Tactical Lunges
Gluten: What you don't know might kill you









Reader Comments (29)
Please remind me what a tactical lunge is?
Nevermind. Ugh. Nightmares
My favorite channel is Bravo! Real Housewives, Top Chef, Millionaire Matchmaker and the list goes on and on and on!
Me too Kasey!
gag twitch
Who's Buttercup??
Hehe, hope Heidi doesn't delete my posts cuz she thinks I'm a ghost blogger.
I recall this wod, this one is a little bit decieving.
I thought buttercup died.
I'd have to agree with Lindsay's post from yesterday... I FEEL GREAT! I wake up to the first alarm now, I sleep better, my body has physically changed, lost some weight, performance is better...all around YEEEEEHAW for me! I had one week (week 3, I believe) that ROYALLY SUCKED for me... but once I was over that hump, it was gravy. I like eating!!! lol The cut back on the wods is kinda hard for me because I'm addicted, but it's workin for me. Oh, and Heidi, I didn't forget...I'm sending the testimonial for CF today... and Linds, yes, CF DOES ROCK!!!
What's the best tasting Isopure protein powder??? Opinions?
@ kasey and heidi--BRAVO is the BEST!!!
@ tina--i love the chocolate w/ coconut milk (super yummy).
and holy cow, i hope i don't suck at this WOD, because i sure did on wednesday! oh and heidi, i am even telling the boys at waterstill about crossfit! not that i go there to get tea or anything... ;-)
Sure Aimee.
And Tina, I agree with Aimee; Chocolate Isopure is the best. Strawberry tastes like plastic. I know they have a host of other flavors, but since I can't finid the individual servings of isopure powder, I'm not willing to risk $50 to make the gamble on another flavor.
Has anyone else tried any other flavors of Isopure?
G-MONEY!?!?! Come back home G-money, come back to momma ;)
Where can you buy the Isopure and the coconut milk?
Gnc for isopure. United or walmart for coconut milk.
what do i have to do to get an "alias" cutesy name?!? hehe.
Thank you.
CRYSTAL!!! where have you been?!? i have missed you!
My car doesn't have 4-wheel drive so it's hard to get around in the snow and ice. I've missed seeing you too!