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Sunday
31Jan2010

Friday, 02/05/10

WOD:

Deadlift 1X5

  • Each pull from dead stop
  • Add 5lbs to last session

 

4 rounds for time

20 Kettlebell Swings

15 Box Jumps

10 Tactical Lunges

Gluten: What you don't know might kill you

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Reader Comments (29)

Please remind me what a tactical lunge is?

February 4, 2010 | Unregistered CommenterE

Nevermind. Ugh. Nightmares

February 4, 2010 | Unregistered CommenterE

My favorite channel is Bravo! Real Housewives, Top Chef, Millionaire Matchmaker and the list goes on and on and on!

February 4, 2010 | Unregistered Commenterkasey

Me too Kasey!

February 4, 2010 | Unregistered CommenterHeidi Coffman

gag twitch

February 5, 2010 | Unregistered CommenterButtercup

Who's Buttercup??

February 5, 2010 | Unregistered CommenterLindsey

Hehe, hope Heidi doesn't delete my posts cuz she thinks I'm a ghost blogger.

February 5, 2010 | Unregistered CommenterButtercup

I recall this wod, this one is a little bit decieving.

February 5, 2010 | Unregistered CommenterChip

I thought buttercup died.

February 5, 2010 | Unregistered CommenterClay

I'd have to agree with Lindsay's post from yesterday... I FEEL GREAT! I wake up to the first alarm now, I sleep better, my body has physically changed, lost some weight, performance is better...all around YEEEEEHAW for me! I had one week (week 3, I believe) that ROYALLY SUCKED for me... but once I was over that hump, it was gravy. I like eating!!! lol The cut back on the wods is kinda hard for me because I'm addicted, but it's workin for me. Oh, and Heidi, I didn't forget...I'm sending the testimonial for CF today... and Linds, yes, CF DOES ROCK!!!

February 5, 2010 | Unregistered CommenterTina

What's the best tasting Isopure protein powder??? Opinions?

February 5, 2010 | Unregistered CommenterTina

@ kasey and heidi--BRAVO is the BEST!!!
@ tina--i love the chocolate w/ coconut milk (super yummy).

and holy cow, i hope i don't suck at this WOD, because i sure did on wednesday! oh and heidi, i am even telling the boys at waterstill about crossfit! not that i go there to get tea or anything... ;-)

February 5, 2010 | Unregistered CommenterAimee

Sure Aimee.

And Tina, I agree with Aimee; Chocolate Isopure is the best. Strawberry tastes like plastic. I know they have a host of other flavors, but since I can't finid the individual servings of isopure powder, I'm not willing to risk $50 to make the gamble on another flavor.

Has anyone else tried any other flavors of Isopure?

February 5, 2010 | Unregistered CommenterHeidi Coffman

G-MONEY!?!?! Come back home G-money, come back to momma ;)

February 5, 2010 | Unregistered CommenterHeidi Coffman

Where can you buy the Isopure and the coconut milk?

February 5, 2010 | Unregistered CommenterCrystal

Gnc for isopure. United or walmart for coconut milk.

February 5, 2010 | Unregistered CommenterE

what do i have to do to get an "alias" cutesy name?!? hehe.

February 5, 2010 | Unregistered CommenterAimee

Thank you.

February 5, 2010 | Unregistered CommenterCrystal

CRYSTAL!!! where have you been?!? i have missed you!

February 5, 2010 | Unregistered CommenterAimee

My car doesn't have 4-wheel drive so it's hard to get around in the snow and ice. I've missed seeing you too!

February 5, 2010 | Unregistered CommenterCrystal

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