Sunday
31Jan2010
Thursday, 02/04/10
Sunday, January 31, 2010 at 4:16PM WOD:
Weighted Pull-ups 3X5
- Sets across of equal weight
- Add 5lbs to last session
3 Rounds for time of:
10 Clean and Jerk
30 GHD Situps
CrossFit Verve on SWAT Magazine TV:
Salt, Cooking, and the Paleo Diet:
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Reader Comments (32)
Boo. On the snow
Kevin told me it was BAD out there. He barely made it home. I figure the morning ain't gonna' be any prettier. We'll keep an eye out on the conditions and get the gym open as soon as possible.
Check out that Outdoor Channel showing of SWAT Magazine TV I linked. I recorded the 6:30PM showing they had on earlier. They will re-run it at 1:00AM this morning, so set your DVR if you got it. Looks like a pretty cool spot for CrossFit.
It's bad for normal folk not crossfit folk. But I'm sure my legs need a rest Boo snow
boooooo snow, as long as the gym is open friday
snow shoveling for time again! ugh
TTPOA, which is the SWAT asscociation for Texas did an article on CrossFit a while back. Ill check but I think Coach Glassman co-wrote the article. As far as I know, there are only 2 SWAT guys at the pd that do CrossFit. Maybe this is the year it will catch on.
It doesn't look to be that bad out there if you have a truck, so we'll open the gym at 10AM this morning. So there you go Eric, Beast, and Kasey. Bring it on to the morning class. ;)
Afternoon classes to run as usual.
Yayay! I really wanna do this one, since I didnt get to work out monday or tuesday...
Ive done what that little kid is doing, licked the mineral block before, tastes better than the salt blocks...lol
Miss yall! Having an elbow issue, know there will be no clean and jerking....also, the weather keeps me from getting there and then getting my kids before the daycare closes....maybe yall will see me next week sometime.......sure hope so! Stupid weather! Stupid stupid stupid weather! If we keep getting this crappy weather, we might all have to purchase a salt block for the house......stupid weather! I need sunshine and warmer temperatures. Stupid weather!
think I heard Charlie Brown's mom just now...lol
Michelle, why would you need a salt block at your house if it snows? Haha
30 day challenge = success!!! Papa John's pizza = reward!!! Round 2 here we go!!!!!
Congrats Lindsey! Tell us, how the 30 days treated you. You mentioned something to me yesterday about, "If I can make it through 30 days, anyone can do it."
That's how I felt after my 30 days b/c I LOVE FOOD.
Oh, and I need to poll our group to find the answer to this burning question:
What is your favorite cable channel? (ie TLC, SPIKE, Oxygen)
Its for CrossFit marketing purposes, so your answer would be GREATLY appreciated.
Thanks!
Espn!!
Or spike!
History Channel and Discovery. A little bit of Travel Channel
Spike (but mostly Outdoor Channel)
i like spike the most...unless they're having a UFC marathon!!! lol I like watching, but not ALL DAY! LOL
AND WAY TO GO LINDSAY!!! WE ARE GONNA CELEBRATE!!!! and I finished my 30 days, and had a cpl cheats and never really changed anything. stickin to paleo! whoop whoop!