Wednesday, 02/03/10

WOD:

For total reps

5 min Muscle-ups

4 min Air Squat

3 min HSPU

2 min Pull-ups

1 min Push-ups

Eat, Move, Improve: On Muscle Strains  

                 

Comments

[Lindsey]

Hey Heidi, Am I missing the wod post on the BTWB for today? I know I can be blind, just checking!

[Heidi Coffman]

No, I forgot to post. Sorry, I'll hook it up real quick.

[Heidi Coffman]

BTWB workout is up.

[kasey]

I would love to do the team competition but......... I think Im probably gonna be on doctors orders to not be lifting heavy seeing as I will have boobs by May! lol

[Ryan]

Wouldn't the bigger concern be the hernia repair? Haha

[Tina]

LOVE THE PIC OF CHIP!!! He really showed his inner beauty on that one!!! Classic!

[kasey]

Actually gonna try to do that all at once Ryan! But it sounds way better to be out for boobs instead of my hyena! lol

[Aimee]

Looks like Chip was feeling SAUCY tonight! LMAO!!!

[Lindsey]

Thank Heidi!!!

[Lindsey]

Oopps suppose to be Thanks Heidi! I can't type! Got my googles on!

[Tina]

Ok, so.....I'm interested in participating in the team...better get my A$$ whipped into shape real quick!!! Sounds like I'm stickin to Paleo!! lol

[Chip]

Hey Hiedi I should have turned the sledgehammer around so the actual hammer part is showing. Looks like I'm holding a stick. Sweet pic other wise, haha!!

[Ashley]

So now I know why chip gets mad when I shop.... He doesn't want me to look cuter than him!!! Lol

p.s. All ladies need a gay man in their life ;)

[E]

Happy birthday Ryan. Even though your old ur still one of my heros!!

[Brea]

HAPPY BIRTHDAY RYAN!!!!!!!!!!!!!!!!!! I LOVE YOU SOOOOO MUCH AND I HOPE YOU HAVE A GREAT DAY AT THE GYM :)!!!!!! THANKS FOR STAYING WITH ME DURING MY BRACE FACE TIME AND IM SORRY I WAS SUCH A BUM LAST NIGHT :( I PROMISE I'LL DRUG MYSELF UP TONIGHT SO WE CAN HAVE FUN!!!!!!!!! LOVE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Bryan]

Happy B-Day Ryan!

[Heidi Coffman]

Ah Man...I forgot his freaking birthday (Lord knows it would take a pack of while horses to drag that kind of information out of him).

Happy Birthday Ryan!

[Lindsey]

Happy bday Ryan!

[Jo-Ann]

Happy Birthday Ryan!!!!

[Grayson]

Happy bday Ryan! Wowe!! That's way the hell up there! Oh yah & the box jump is really nice too! Lol!