Friday, 03/05/10

WOD:

Deadlift 1X5

• Each pull from dead stop
• Add 5lbs to last session

7 Rounds for time:

5 Deadlift, Bodyweight

1 Rope Climb, 15ft

Registration Now Open for the "IRON SHILLELAGH TOTAL" Powerlifting Meet, March 13th:

Pose Running, Part 1:

Comments

[Ryan]

At ranger school you'll fight tigers!!! You'll kick
em with your RANGER legs!

[E]

Ouch this one gives me flash backs

[Ryan]

You've been attacked by a bear?!?!

[Heidi Coffman]

"That's the thing about bear attacks, they come when you least expect it..."
-Dwight K Schrute

[Heidi Coffman]

(beat you to it Ry)

[Ryan]

Question, which bear is best? Brown bear or black bear?

[E]

Yea the same bear u got attacked by that day at the box with deadlifts and. Rope climbs

[Ryan]

Hey atleast it's not a 20 minute AMRAP...

[Oil Princess]

Did yall know Tigers like pepper. They hate cinnamon. I beat Bears like cinnamon though!

[Heidi Coffman]

I messed up the Beyond the Whiteboard post for today (listed as AMRAP in 12) Fixed to 7 rounds for time for all you BTW'ers

Sorry 'bout that