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Friday
05Feb2010

Saturday, 02/06/10

WOD:

10! for time of

Thrusters

Knees-to-Elbows

Superbowl Shuffle:

The Ickey Shuffle:

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Reader Comments (16)

I know I'm dating myself with those Superbowl posts, but the memories are a fond part of American history. Can I get an amen?

February 5, 2010 | Unregistered CommenterHeidi Coffman

I won't leave you with your Amen all hangin out! Amen sista!

February 5, 2010 | Unregistered CommenterButtercup

Amen sista... this one was so gooooofy it was awesome. LT's electric Slide

February 5, 2010 | Unregistered CommenterBrent

I'll give you an AMEN too. Don't worry Heidi, your date is just fine...we're not getting older, just better.

February 5, 2010 | Unregistered CommenterJessica

Oh yeah, I meant to ask...what is a thruster????

February 5, 2010 | Unregistered CommenterJessica

Imagine a front squat ending with a shoulder press.

February 5, 2010 | Unregistered CommenterButtercup

Its the worst lift ever invented!!!!!

February 5, 2010 | Unregistered Commenterkasey

Wow, sounds like a ton of fun..... :(

February 5, 2010 | Unregistered CommenterJessica

Don't let Kasey scare you. It's good times.

February 5, 2010 | Unregistered CommenterButtercup

And see Brent, I thought you were referring to the REAL LT, Lawrence Taylor.

I like Charger's LT too, he gets migraines like I do sometimes. He is my brother in migraine. ;)

February 6, 2010 | Unregistered CommenterHeidi Coffman

We have another commercial shoot next week:

Is anyone interested in providing a testimonial for CFAMA on camera? I need three folks.

February 6, 2010 | Unregistered CommenterHeidi Coffman

Sorry for the confusion Heidi... Should have said LiL LT, but I doubt he can move like the original...only time I ever watched DWTS. That guy has some moves ( Lawrence Taylor)

February 6, 2010 | Unregistered CommenterBrent

Im guessin DWTS is dancing with the stars? And you only watched it once but it was enough to have you use an abbreviation like DWTS and assume everyone knows what that is? Haha right..,

February 6, 2010 | Unregistered CommenterRyan

if you need someone heidi i will do it

February 7, 2010 | Unregistered Commenterkasey

HAHA!!! Heidi!!! How did you know Boost mobile was going to do a Superbowl Shuffle remake!!

February 7, 2010 | Unregistered CommenterButtercup

ryan whatever you are implying... you knew what i was talking about.

February 7, 2010 | Unregistered CommenterBrent

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