Monday, 03/08/10

WOD:

Back Squat 3X5

Sets across

Add 5lbs to last session

"KTC":

4 Rounds for time

30 Double Unders

30 Wall Balls

Click Here to register for:

Amarillo Strength and Conditioning Presents

The First Annual Iron Shillelagh Total:

“Gravity Trumps Luck”

 

Comments

[Buttercup]

Article on CF programming:

Principles of Variation

[Clay]

Show yourself Buttercup.

[Buttercup]

hehe, there's alot more of me to show now! :)

[Oil Princess]

OOOOOOH! Buttercup NOOOOOOOOO!

[Buttercup]

There's a hint for you Clay. Seems Oil Princess knows me.

[Lindsey]

Whitney - the paprika pork was delicious!! Thanks so much for sharing!

[Justin C]

Dont feel bad Clay, I'm lost on who the Oil Princess is also.

[Heidi Coffman]

Happy Birthday to my Hubbie...you're so hunky!

[Ryan]

Happy birthday hunky! I mean Kevin!

[Whitney]

No problem Lindsey. I'm glad you liked it.
Happy birthday Kevin!

[Ryan]

Hey everyone,
www.myhighplains.com is having a tattoo contest. The winner get's 150 dollars towards a tattoo at The Music Box. Everyone follow this link and vote for me!
Ryan's Tattoo

[E]

Happy birthday hunky Kevin

[Oil Princess]

Im like shocked that freaking no one else knows who I am! Really? Well Heidi knows. Thats all that matters

Happy Birthday Kevin you old ass!

[Ryan]

Surely they are playing dumb. If they really don't know, then they must have missed your SWAT comment...

[Clay]

Happy hunky birthday Kevin

[Lindsey]

Happy BIrthday Hunky Hunky Kevin!!!

[grayson]

happy "one more year" day Kevin

[Anne]

I know who the Oil Princess is. hehehe! Happy Birthday Kevin!!

[Chip]

Happy birthday Kevin!

[Justin C]

Happy Birthday Kevin!