Tuesday, 03/09/10

WOD:

Press 3X5

• Sets Across
• Add weight to last session

3 Rounds for time:

400M Run

20 GHD Sit-ups

20 KB Swings

Eat, Move, Improve: Cracking and Popping

VOTE for Ryan's Tattoo!

 

Comments

[Kevin Coffman]

Thanks to my loving wife for the great gifts and a great B-Day weekend. Also thanks to all of our athletes for all the B-Day wishes.

[Wilks aint got nuttin on me]

I hope all of you little squirts are drinking you milk, because even with your little formula...you guys have some work to do to come close to beating me saturday!!!!!!!

[Wilks aint got nuttin on me]

thats just throwing some smack out into cyberspace ;~)

[juanton AKA John D]

Well, I missed the B-Day, so happy belated Kevin. . . Can't wait to watch the event Saturday!

[brent]

happy belated birthday Kevin

[Jessica]

Happy Belated Birthday Kevin!

Heidi, what do you call what I did yesterday....Parallette jumps???? Want to correctly post it on the BTW.

[ashley]

I VOTED!! Do I get a sticker? ;)

[Ryan]

Haha yea Ashley Im gettin some printed up.

[Jessica]

I just voted too!!! Looks like you are in the lead Ryan.

[juanton AKA John D]

My vote is in! and yeah, you are WAY in the lead!

[Tina]

My vote's in too!!! Sorry, Ryan, I went with Jiminy Cricket. LOL JK!!!

[Ryan]

I cant blame ya. Jiminy Cricket is pretty awesome!

[Kevin Coffman]

Jessica, they are called Lateral Barrier Hops

[Jessica]

Thanks Kevin.

[Heidi Coffman]

Sorry, that was me.

But I don't know about Ryan winning this contest b/c he looks to have some pretty stiff competition. I'm just really surprised that out of all those tattoos there wasn't one flaming heart tattoo submitted. Strange

[Ryan]

Well there's a few months left Heidi. Don't count the flaming hearts out yet.

[Oil Princess]

Im will get a flaming heart tatted on my ass? How bout that Heidi?

[Heidi Coffman]

I was joking...there are actually two flaming hearts, like THREE baby feet and 10 white trash tattoos. I should have entered my tramp stamp in the contest...I kid.

If you don't win this Ryan, you know its rigged!

[Whitney R.]

Sorry Ryan, I could not in good faith vote for yours when the superman tramp stamp with longhorns was in the running!
Haaaaa... JK. apparently you can vote once per day! So you got my vote yesterday and today!

[Ryan]

Once a day? Alright everyone! Get busy! Haha