Saturday
Mar062010
Wednesday, 03/10/10
Saturday, March 6, 2010 at 7:11PM WOD:
AMRAP in 12 min
5 Handstand Push-ups
10 Deadlift
15 Box Jumps
Mark’s Daily Apple: How to choose a safe water bottle
Leo taking the tire sled for a test drive. 
Reader Comments (10)
Yeah me either E! But I didnt whine about the running today! Just want all you suckers to know I showed up cuz it was a beautiful day and we had a run involved. Ask Lindsey I even posted that on my FB! And everyone knows if you post it on FB, its the truth.
Well i wear my sissy crown with pride. Took hard work to get that!!
Mark down March 20th on your calendars. We will send Aaron off to Basic with a dinner at Rudy's BBQ. All who can make it to Rudy's we will be there at 7:00. Should be a fun time. (And Aaron chose Rudy's because he is dedicated to paleo and thinks we should all have ribs and brisket.)
Count me in
This is awesome. Its Julius Ceasar talking about the German Suevi Tribe from de Bello Gallico Book IV:
The nation of the Suevi is by far the largest and the most warlike nation of all the Germans. They are said to possess a hundred cantons, from each of which they yearly send from their territories for the purpose of war a thousand armed men . . . THEY DO NOT LIVE MUCH ON CORN, BUT SUBSIST FOR THE MOST PART ON MILK AND FLESH, AND ARE MUCH (ENGAGED) IN HUNTING; which circumstance must, by the nature of their food, and by their daily exercise and the freedom of their life (for having from boyhood been accustomed to no employment, or discipline, they do nothing at all contrary to their inclination), BOTH PROMOTE THEIR STRENGTH AND RENDER THEM MEN OF VAST STATURE OF BODY.
And they have beer at Rudys! Wahoo!
Count the Coffman's in for Aaron's hoopla! In order to properly express my Suevi Tribe potential, I must EAT MEAT. Stock up Rudy's...you'll have a room full of us!
I sure am glad I get to start hitting the gym on a more regular basis, but wow I'm sore!!!
Bryan, I'm so glad you are back at the gym. To quote Rip:
"Go home and tell your mom you became a man today."
To those who haven't registered for the "Iron Shillelagh Total" this weekend:
I know who you are and where to find you. Don't forget to register...its gonna' be a grand old time!
I registered! Jeez! But even if I hadn't, according to Justin C I am dating an Arabic Oil Tycoon, so you wouldn't be able to find me or my secret hideout anyway! Hes good friends with Osama!