Friday, 01/27/12

WOD:

N: Deadlift 1X5

I: ME Trap Bar Deadlift 3-3-3-3-3

For time:

25, 20, 15, 10, 5

GHD Sit-ups

Burpee to vertical leap*

*set up under target placed 12” above reach

(And if you want to get nutty, do a pull-up after each burpee)

Robb Wolf: The "Weighting" Game

Joy Trap Bar DL 220lbs X 3

 

 

Comments

[Reagan]

Deadlift 1x5x340lbs

MetCon 11:51

[Ryan]

Those feet look like a troll doll is standing on the scale.

[Reagan]

Other Chris: 1x5x300lbs MetCon 11:33 w/ regular situps

[Chris Wessels]

Deadlift 1x5x340 (hell yea....)
messed up my watch doing this burpee death march so I can post a time but it was slower than Reagan. First set was fast, then droppped off significantly from there.

[Jes]

why is it every time my pic is on here my gut is hanging out?

[chum]

I was checking out those hops lady lol and what gut!!?? I see a bunch of bada$$ but no gut : D