CrossFit Amarillo RSShttp://www.crossfitama.com/home/Wed, 10 Mar 2010 02:29:23 +0000en-USSquarespace Site Server v5.9.2 (http://www.squarespace.com/)Wednesday, 03/10/10Heidi CoffmanSun, 07 Mar 2010 01:11:38 +0000http://www.crossfitama.com/home/2010/3/6/wednesday-031010.html292862:2994729:6931678WOD:

AMRAP in 12 min

5 Handstand Push-ups

10 Deadlift

15 Box Jumps

 

 

Mark’s Daily Apple: How to choose a safe water bottle

 

]]>http://www.crossfitama.com/home/rss-comments-entry-6931678.xmlTuesday, 03/09/10Heidi CoffmanSun, 07 Mar 2010 01:06:18 +0000http://www.crossfitama.com/home/2010/3/6/tuesday-030910.html292862:2994729:69316403WOD:

Press 3X5

  • Sets Across
  • Add weight to last session

 

3 Rounds for time:

400M Run

20 GHD Sit-ups

20 KB Swings

 

Eat, Move, Improve: Cracking and Popping

VOTE for Ryan's Tattoo!

 

]]>http://www.crossfitama.com/home/rss-comments-entry-6931640.xmlMonday, 03/08/10Heidi CoffmanSat, 06 Mar 2010 23:38:22 +0000http://www.crossfitama.com/home/2010/3/6/monday-030810.html292862:2994729:6927659WOD:

Back Squat 3X5

Sets across

Add 5lbs to last session

 

"KTC":

4 Rounds for time

30 Double Unders

30 Wall Balls

Click Here to register for:

Amarillo Strength and Conditioning Presents

The First Annual Iron Shillelagh Total:

“Gravity Trumps Luck”

 

]]>http://www.crossfitama.com/home/rss-comments-entry-6927659.xmlSaturday, 03/06/10Heidi CoffmanSun, 28 Feb 2010 16:57:49 +0000http://www.crossfitama.com/home/2010/2/28/saturday-030610.html292862:2994729:6864861WOD: (Courtesy of CF Mainsite)

Seven rounds for time of:
Power snatch, 7 reps
Snatch Balance, 7 reps
Overhead squat, 7 rep

"Iron Shillelagh Total" Power Meet, March 13th: Register HERE

UGH! 

]]>http://www.crossfitama.com/home/rss-comments-entry-6864861.xmlFriday, 03/05/10Heidi CoffmanSun, 28 Feb 2010 16:45:04 +0000http://www.crossfitama.com/home/2010/2/28/friday-030510.html292862:2994729:6864853WOD:

Deadlift 1X5

  • Each pull from dead stop
  • Add 5lbs to last session

 

7 Rounds for time:

5 Deadlift, Bodyweight

1 Rope Climb, 15ft

Registration Now Open for the "IRON SHILLELAGH TOTAL" Powerlifting Meet, March 13th:

Pose Running, Part 1:

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