Amarillo Strength & Conditioning

Fitness
- 531 Calculator
- Why Functional Movement
  
  CrossFit Trainer, Pat Sherwood Explains why CrossFit works
- Do I need to be in shape?
  
  Talk to me Johnnie: NFL's John Welbourne
- Elite FTS: Why Heavy Weights Don't Bulk Up Female Athletes
  
  For those women who are concerned that weight-lifting will make you look like a man. A must read.
- Mobility WOD
  
  Kelly Starett is a Doctor of PT, and a saint. Loads of free info!
- Gymnasitcs WOD
  
  Great resource of gymnastics progressions.
- Pose Tech
  
  Improve your technique in any sport with POSE
- No Equipment, No Problem
  
  92 CrossFit workouts, no equipment required
- Military PFT Interval Training
  
  Improve your run time
Nutrition
- Mark's Daily Apple
  
  Mark Sisson
- Robb Wolf
  
  Intermittent Fasting, Fitness, Paleo and CrossFit Nutrition
- Blog of Dr Michael Eades
- Paleo Brands
- The Lectin Report
  
  Toxicity of plant lectins and their effects on the body
- 10 Most Important Blogs
- Whole 9 Life Fish Oil Calculator
  
  Find out how much Fish oil you really need
Useful Links
- CrossFit Amarillo/ Beyond the Whiteboard
  
  Log results, track WODs: Go Beyond the Whiteboard
- CFAMA Message Board
  
  Google Group - Discussion Board for CFAMA
- CrossFit HQ
  
  The official CrossFit site.
Buddy List
- 70's Big
  
  Get BIG...70's Big.
- Bayou City CrossFit
- BrentZilla's Blog
- CrossFit Texas
  
  Pflugerville, TX
- Sharkey's Garage Gym
  
  Las Vegas, NV
- Wichita Falls Athletic Club
  
  Wichita Falls, TX
- Athletics Evolved
  
  Clovis, NM

Fitness

Nutrition

Useful Links

Buddy List