-
Fitness
-
CrossFit Trainer, Pat Sherwood Explains why CrossFit works
-
Getting Big...70's BIG
-
For those women who are concerned that weight-lifting will make you look like a man. A must read.
-
Improve your technique in any sport with POSE
-
-
Nutrition
-
Intermittent Fasting, Fitness, Paleo and CrossFit Nutrition
-
Useful Links
-
Log results, track WODs: Go Beyond the Whiteboard
-
Google Group - Discussion Board for CFAMA
-
The official CrossFit site.
-
The official Squarespace site.
-
-
CFAMA Buddy List
-
Las Vegas, NV
-








